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Single Leg squat

Very hard workout for women - Firm Thighs

Posted by Anne Marie Parr on May 5, 2016 at 8:14 AM 474 Views

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1 Comment

Reply Anne Marie Parr
8:16 AM on May 5, 2016 
Definitely challenges balance, strength. To make this safer focus on whole foot inside outside heels and toes, four corners of foot. Balance from below the belly button and focus gaze on speck or spot and breath.