If you?re looking to take your golf game up a notch by bringing your scores down, then maintaining a consistent golf swing is key. In this short clip featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how to use the TRX Suspension Trainer to hone lower-body stability and generate upper-body mobility. Trevor shows us how by practicing the TRX Lunge With Twist, golfers can perfect their golf swing by mastering control and generating consistency. Watch the video above and learn how staying stabile will lead you to your perfect golf swing.
The TRX® Suspension Training® Pro Pack is the best-in-class, lightweight, total body training system trusted by top trainers, pro athletes and physical therapists all across the world. Boost your fitness with up to 300+ exercises you can do anywhere.
The goal of all WaterART Programs are to create positive change and help individuals take responsibility for a better health through a balanced lifestyle. Water exercise may offer a modality that is safe yet effective for improving living and playing on land. These gains are made in a buoyant yet resistive environment where gravity-based impact may be controlled, range of motion is enhanced and the danger of falling is minimized.