FeldenKrais Exercises that help improve your back
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The goal of all WaterART Programs are to create positive change and help individuals take responsibility for a better health through a balanced lifestyle. Water exercise may offer a modality that is safe yet effective for improving living and playing on land. These gains are made in a buoyant yet resistive environment where gravity-based impact may be controlled, range of motion is enhanced and the danger of falling is minimized.