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Alternative Exercises

FeldenKrais Exercises that help improve your back

 

 
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  • Tai Chi Fan for Canada Day 2017
    by Anne Marie Parr on June 25, 2017 at 10:15 AM
    673 Views - 0 Comments

    Need 150 for the celebration practice Monday June 26 Thursday June 29th & Friday July 1 9:30 am

  • Lemon Cree Bounce Fitness
    by Anne Marie Parr on September 21, 2016 at 2:40 PM
    1148 Views - 0 Comments

    Great program getting everyone moving & having fun

  • TRX for Golf: RIP Rapid Response Impact
    by Anne Marie Parr on June 17, 2016 at 3:27 PM
    1383 Views - 1 Comment

    When it comes to golf, and in particular when it comes to mastering your perfect golf swing, working on your coordination is key. In this short video featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how the TRX Rip Trainer can be used to generate power from the ground up, while coordinating the movement patterns necessary to make a successful and powerful transition from backswing to downswing, and to prepare for impact. By training yourself to derive power from the ground, in addition to fine-tuning your coordinated sequence of movement, you will undoubtedly hit the ball further and with more consistency. Watch the video above and learn how to optimize your coordination to dominate the course today! - See more at: https://www.trxtraining.com/train/trx-for-golf-rip-rapid-response-impact#sthash.nA8vsQ9h.dpuf

  • TRX for Golf: RIP Lunge To Press (with r...
    by Anne Marie Parr on June 17, 2016 at 3:26 PM
    1307 Views - 0 Comments

    Believe it or not, but after playing many rounds of golf, your golf swing can contribute to repetitive stress injury if your form is poor. In this short video featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how the TRX Rip Trainer can be used to train yourself to properly rotate as you approach the backswing so that you can safely and effective transition into your downswing. By maintaining stability in the lower body, Trevor details how proper spinal alignment can go a long way to minimize excess low back pressure and prevent injury in the long term. - See more at: https://www.trxtraining.com/train/trx-for-golf-rip-lunge-to-press-with-rotation#sthash.0uGDIY4f.dpuf

  • TRX for Golf: RIP Backswing Hold (with s...
    by Anne Marie Parr on June 17, 2016 at 3:23 PM
    1135 Views - 0 Comments

    If you?re looking to take your golf game up a notch by bringing your scores down, then maintaining a consistent golf swing is key. In this short clip featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how to use the TRX Suspension Trainer to hone lower-body stability and generate upper-body mobility. Trevor shows us how by practicing the TRX Lunge With Twist, golfers can perfect their golf swing by mastering control and generating consistency. - See more at: https://www.trxtraining.com/train/trx-for-golf-trx-lunge-with-twist#sthash.H7jxnFAH.dpuf

  • TRX for Golf: TRX Lunge With Twist
    by Anne Marie Parr on June 17, 2016 at 3:21 PM
    669 Views - 0 Comments

    If you?re looking to take your golf game up a notch by bringing your scores down, then maintaining a consistent golf swing is key. In this short clip featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how to use the TRX Suspension Trainer to hone lower-body stability and generate upper-body mobility. Trevor shows us how by practicing the TRX Lunge With Twist, golfers can perfect their golf swing by mastering control and generating consistency. Watch the video above and learn how staying stabile will lead you to your perfect golf swing.

  • TRX better Mobility for Golfers
    by Anne Marie Parr on June 17, 2016 at 3:18 PM
    394 Views - 0 Comments

    Better Mobility for Golfers

  • TRX For Golfers
    by Anne Marie Parr on June 17, 2016 at 3:13 PM
    334 Views - 0 Comments

    learn basic strengthening for better stability and core stabilization

  • Why you should foam roll
    by Anne Marie Parr on June 16, 2016 at 8:24 PM
    453 Views - 1 Comment

    Find out what exactly foam rolling is and why should you roll?

  • Beginner's 15 minute awakening practice
    by Anne Marie Parr on May 19, 2016 at 6:43 PM
    409 Views - 0 Comments

    Yoga is all about awareness of body, mind and spirit. Listening & recognizing when to move, to be still to rest.

  • Single Leg squat
    by Anne Marie Parr on May 5, 2016 at 8:14 AM
    577 Views - 1 Comment

    Very hard workout for women - Firm Thighs

  • Capoeira
    by Anne Marie Parr on April 1, 2016 at 1:04 PM
    656 Views - 1 Comment

    Marital Arts Program from Argentina introduced by Katrina for the canfitpro FIS Practical exam.. Great workout fun challenging.


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