Instructor Michelle McGrath is open for classes
The Buff Mom Boot Camps
Our six-week group personal training program is high energy, lots of fun and very effective.
Participants shed major inches because The Buff Mom Boot Camp is built on proven weight-loss success principles: interval and circuit training, nutrition, and mindset.
What's included in my registration fee?
Start, mid and final assessments are included in the cost of your program.
An Introductory coaching mp3: to help clarify your goals and get your mind in gear so you can start creating those healthy habits right away.
A general food plan: to boost your metabolism, reduce cravings and help you shed inches while still feeling satisfied and energized.
Two additional mp3's: (to be released on weeks 2 and 3 of the program) that go over meal planning strategies, workout tips and nutrition tips.
On-going email support: We are here to answer your questions, keep you motivated and help you achieve success.
Because The Buff Mom is a group personal training program, exercise options will be provided based on your fitness level and the program is suitable for all fitness levels. Come once, twice or three times a week. Also, you don't have to be a mom to join!
Click here to sign up!
Not happy with your current reality? Learn to change it, and Leslie's one-on-one life coaching programs can show you how.
Whether you want to eliminate old habits, get rid of negative thinking, or build positive new behaviours, lifestyle coaching can help bridge the gap between where you are now and where you want to be. Leslie helps you forge forward when the "old you" would rather give up and turn back.
Contact us for more information
Corporate - Fitness, Seminars and Workshops
Whether you're looking for someone to inspire, motivate, or energize a group, Leslie will inform and enlighten your audience or lead them through a high-energy workout or a relaxing stretch. Leslie's available to host, speak, or lead wellness seminars at various events including corporate workshops. Topics Include: Healthy Living, Holiday Eating, Eat-to-be Lean, Goal Setting and Leadership.
Contact us for pricing
Keynote and Motivational Speaking
Leslie brings enthusiasm, motivation and energy to her keynote and motivational speeches. Whether you have a select few or an auditorium full of people, Leslie will connect with your audience and make the event a success.
Contact us for pricing
Posted January 3, 2014 at 1:20 PM