Holistic Fitness Wellness Health Land & Water!  

          
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FIT (Functional Interval Training(

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Friday April 20, 2018 1:30 PM - 2:30 PM
Weekly on Tuesday, and Friday, until May 18, 2018

Thunder Bay 55 +, 700 River St. Thunder Bay ON  (map)

Activities include strengthening, cardio, suspension training, as well as body awareness and balance training • Participants with lower levels of mobility are welcome to participate, and build up your strength and cardio • Accessible to a wide range of participants, including those in wheelchairs or with chronic conditions.