Total Fitness Fall Program
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Weekly on Monday, and Wednesday, until December 11, 2017
Confederation College Fitness Centre, 1450 Nakina Dr. Thunder Bay ON P7C 4W1 (map)
14 week 2 x week
Beginner to advance. Complete class balanced warm-up pre-cardio cardio & post caradio, strong corrective Muscle conditioning endurance. This progressive class willneed your needs.
Many new and familiar programs incorporated i.e. step, hi/lo, interval / circuit, BOSU, Glidders, Body Bars, Free Weights, exertubing and so much more. SAFE * FUN * CREATING Challenge.