Holistic Fitness Wellness Health Land & Water! 

          
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Total Fitness Fall Program

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Wednesday September 20, 2017 7:30 PM - 8:30 PM
Weekly on Monday, and Wednesday, until December 11, 2017

Confederation College Fitness Centre, 1450 Nakina Dr. Thunder Bay ON P7C 4W1  (map)

14 week 2 x week 

Beginner to advance.   Complete class balanced warm-up pre-cardio cardio & post caradio, strong corrective Muscle conditioning endurance.  This progressive class willneed your needs.

Many new and familiar programs incorporated i.e. step, hi/lo, interval / circuit, BOSU, Glidders, Body Bars, Free Weights, exertubing and so much more.  SAFE * FUN * CREATING Challenge.

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