Holisic Fitness Wellness Health Land & Water!
14 week 2 x week
Beginner to advance. Complete class balanced warm-up pre-cardio cardio & post caradio, strong corrective Muscle conditioning endurance. This progressive class willneed your needs.
Many new and familiar programs incorporated i.e. step, hi/lo, interval / circuit, BOSU, Glidders, Body Bars, Free Weights, exertubing and so much more. SAFE * FUN * CREATING Challenge.