Holistic Fitness Wellness Health Land & Water! 

          
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Total Fitness Spring Session

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Monday June 26, 2017 7:30 PM - 8:30 PM
Weekly on Monday, and Wednesday, until June 28, 2017

Confederation College Fitness Centre 1450 Nakina Dr. Thunder Bay ON P7C 4W1  (map)

Description: This is a progressive class. See and feel change. Slow and sure. No Pain MORE GAIN!

Beginner, intermediate to advanced levels with options for all to choose. This fun invigorating class teaches many styles of balanced warm-ups. Cardio & muscle endurance and strength incorporates many new designs HIIT (High Intense Interval Training) Tabata, BOOT Camp, Dance Fitness, Hi-Lo, step, Cardio kick box, functional core, non-impact, BOSU, Tai Chi dance, body bar, interval & circuit, sport specific conditioning, Dance Fusion, stability ball, strength training with & without weights, Body Bar, dyna bands, exer-tubing, weighted & bender balls, various forms of Pilates, Structural integration forms and the latest in superior training formats, finishes off with balanced Cool downs using Taiji 6 forms to Health Qigong, various mindful yoga postures, alignment techniques, reactive resistance training, breathing to relax bodymindspirit & so much more.

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