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Description: This is a progressive class. See and feel change. Slow and sure. No Pain MORE GAIN!
Beginner, intermediate to advanced levels with options for all to choose. This fun invigorating class teaches many styles of balanced warm-ups. Cardio & muscle endurance and strength incorporates many new designs HIIT (High Intense Interval Training) Tabata, BOOT Camp, Dance Fitness, Hi-Lo, step, Cardio kick box, functional core, non-impact, BOSU, Tai Chi dance, body bar, interval & circuit, sport specific conditioning, Dance Fusion, stability ball, strength training with & without weights, Body Bar, dyna bands, exer-tubing, weighted & bender balls, various forms of Pilates, Structural integration forms and the latest in superior training formats, finishes off with balanced Cool downs using Taiji 6 forms to Health Qigong, various mindful yoga postures, alignment techniques, reactive resistance training, breathing to relax bodymindspirit & so much more.
provides sports training, physical training, fitness, nutrition and other
information, applications, and content published over the Internet and is
intended only to assist users in their personal physical fitness, nutrition and
sports efforts. 1BPTS is not a medical organization and cannot - and does not -
give you medical advice or a medical diagnosis. Nothing contained in this
Website should be construed as medical advice or a medical diagnosis. The
information and rports generated by 1BPTS should not be interpreted as a
substitute for physician consultation, evaluation, treatment, or good sense and
personal judgment about one's own condition.
The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. The text, pictures, and description set forth in this Website is for educational purposes only (e.g., the information illustrates and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation.