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High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven intervals to challenge whole body & mind. Learn the Latin moves like Zumba, Salsa, New Body (light hand weights from beginning to end of class for Cardio & muscle toning, various High/Low cardio techniques, Step easy to follow yet challenging, BOSU, Non Impact, BOOT camp pushes you to the limit, Taiji Dance controlled core balance BodyBar, BenderBall, BalletBar, ViPro and much more. Become stronger increasing upper and lower body strength with and without equipment using new techniques proven to help you see and feel the changes safety. Experience a full body workout each class makes your muscles smarter able to react more positively in every situation. Welcome all who want the energizing challenges, uniqueness & variety with options given throughout the class from hi/low to no impact, heart rate intensity and much more. Learn Why, How to perform perfectly every time.
provides sports training, physical training, fitness, nutrition and other
information, applications, and content published over the Internet and is
intended only to assist users in their personal physical fitness, nutrition and
sports efforts. 1BPTS is not a medical organization and cannot - and does not -
give you medical advice or a medical diagnosis. Nothing contained in this
Website should be construed as medical advice or a medical diagnosis. The
information and rports generated by 1BPTS should not be interpreted as a
substitute for physician consultation, evaluation, treatment, or good sense and
personal judgment about one's own condition.
The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. The text, pictures, and description set forth in this Website is for educational purposes only (e.g., the information illustrates and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation.