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High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven intervals to challenge whole body & mind. Learn the Latin moves like Zumba, Salsa, New Body (light hand weights from beginning to end of class for Cardio & muscle toning, various High/Low cardio techniques, Step easy to follow yet challenging, BOSU, Non Impact, BOOT camp pushes you to the limit, Taiji Dance controlled core balance BodyBar, BenderBall, BalletBar, ViPro and much more. Become stronger increasing upper and lower body strength with and without equipment using new techniques proven to help you see and feel the changes safety. Experience a full body workout each class makes your muscles smarter able to react more positively in every situation. Welcome all who want the energizing challenges, uniqueness & variety with options given throughout the class from hi/low to no impact, heart rate intensity and much more. Learn Why, How to perform perfectly every time.