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Ergonomic yoga is a 45 minute yoga class - works on specific corrective postures, breathe work to help refocus the body from any repetitive activity that requires change & tight muscles from stress. Yoga postures are geared to your needs for healing. Each class is different as your body needs will vary from day to day. Some equipment used occasionally, enjoyment of laughter and proper alignment. Head back to work or your daily activities feeling refreshed for a positive effective afternoon aware of new movements to use instinctively when required.
Meeting your needs is the passion of this class (running late or have to leave early to get back to work)
Ergonomic Fitness Program is part of a unique experience for workers and anyone who has to deal with stress & or daily pain.
Learn valuable skills & techniques, loosen tight muscles, joints & tendon, release shoulder and neck pain. Become balanced, stay injury free and highly productive throughout your day.
provides sports training, physical training, fitness, nutrition and other
information, applications, and content published over the Internet and is
intended only to assist users in their personal physical fitness, nutrition and
sports efforts. 1BPTS is not a medical organization and cannot - and does not -
give you medical advice or a medical diagnosis. Nothing contained in this
Website should be construed as medical advice or a medical diagnosis. The
information and rports generated by 1BPTS should not be interpreted as a
substitute for physician consultation, evaluation, treatment, or good sense and
personal judgment about one's own condition.
The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or exercise program, including any exercises or techniques set forth or described on this Website. The text, pictures, and description set forth in this Website is for educational purposes only (e.g., the information illustrates and explains various fitness-related and exercise techniques and concepts) and does NOT advise that you or any other particular Website user undertake or perform any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique described in this Website until and unless you consult with and are cleared by a medical doctor in relation to such participation.