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Weekly on Tuesday, and Thursday, until December 22, 2017
Bodymind Centre 8-105 Villa St, Thunder Bay ON P7A 7W5 (map)
Ergonomic yoga is a 45 minute yoga class - works on specific corrective postures, breathe work to help refocus the body from any repetitive activity that requires change & tight muscles from stress. Yoga postures are geared to your needs for healing. Each class is different as your body needs will vary from day to day. Some equipment used occasionally, enjoyment of laughter and proper alignment. Head back to work or your daily activities feeling refreshed for a positive effective afternoon aware of new movements to use instinctively when required.
Meeting your needs is the passion of this class (running late or have to leave early to get back to work)
Ergonomic Fitness Program is part of a unique experience for workers and anyone who has to deal with stress & or daily pain.
Learn valuable skills & techniques, loosen tight muscles, joints & tendon, release shoulder and neck pain. Become balanced, stay injury free and highly productive throughout your day.