Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit, workplace fitness, warm-ups for fundraisers and much much more.
Sir Winston Churchill Aquatics
Location:: Sir Winston Churchill POOL 30 Churchill Drive West
FALL PROGRAM: September 26th - December 16th
DAY: Monday - Wednesday - Friday
TIME: 10:45am - 1 1 :30am
Class Description: Begi...more
1:30 PM -
FIT ( Functional Interval Training)
DROP IN 4 Weeks
Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture.
This progressive class will challenge cardiova...more