Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit, workplace fitness, warm-ups for fundraisers and much much more.
FIT FOR LIFE 55+
Bodymind centre runs all years
This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety...more
Happy Hour Spring
High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven ...more