Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit, workplace fitness, warm-ups for fundraisers and much much more.
FIT FOR LIFE 55+
Bodymind centre runs all years
This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety...more
FIT (Functional Interval Training(
Activities include strengthening, cardio, suspension training, as well as body awareness and balance training • Participants with lower levels of mobility are welcome to participate, and build up your strength and cardio • Accessible to ...more