Welcome to Holistic Lifestyle for all ages Abilites Land Water! 

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Monday, June 19, 2017 jump to date
9:15 AM - 10:15 AM Aqua Fit LU pool
Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
10:45 AM - 11:30 AM Sir Winston Churchill Aquatics
Class Description: Beginner to advanced level: Move safely through the water, with lots of options to meet your personal needs. Balanced muscle, increase strength with this total body workout. Shallow and deep water. Note: offers all the modifica... more
1:15 PM - 2:00 PM Aqua Extravaganza

Volunteer Pool 

This aqua extravaganza class moves you with latin moves, challenging interal tabatas and much more

Register or drop in

5:00 PM - 6:00 PM HAPPY HOUR
Description: High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven intervals... more
7:30 PM - 8:30 PM Total Fitness Spring Session
Description: This is a progressive class. See and feel change. Slow and sure. No Pain MORE GAIN! Beginner, intermediate to advanced levels with options for all to choose. This fun invigorating class teaches many styles of balanced warm-ups. Ca... more