Holistic Fitness Wellness Health Land & Water!    

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Thu. 12/7 12:04 PM ERGoYoga
5:00 PM Happy Hour

Fall session 10 weeks

Fri. 12/8 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
10:45 AM Aquatics Sir Winston Churchill Pool
12:00 PM Christmas Luncheon

LU AQUA Fit class

1:30 PM FIT (Functional Interval Training) Extended classes

FIT Extension classes

Sat. 12/9 10:15 AM FIT Yoga LU FIT yoga is a beginner to advanced class for participants not comfortable with hot yoga & or need options to choose for their protection & safety. Hatha & Namate, soma yoga & structural integration are taught. These methods assis... more
Mon. 12/11 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
10:45 AM Aquatics Sir Winston Churchill Pool
12:00 PM Yoga in Work Place

NOSM STAFF Yoga


1:15 PM Aqua Extravaganza Description: Fun fast moving class lots of aquatic moves with many options. Aqua Latin moves similar to Zumba., BOOT Camp & Tabata intervals. Lots of suspension, turbulence that helps train heart rate, muscle strength, power, endurance, balance... more
1:30 PM FIT (Functional Interval Training) extension

Extra classes for FIT 

7:30 PM Total Fitness Fall Program 14 week 2 x week Beginner to advance. Complete class balanced warm-up pre-cardio cardio & post caradio, strong corrective Muscle conditioning endurance. This progressive class willneed your needs. Many new and familiar programs incorporated... more
Tue. 12/12 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:30 PM FIT (Functional Interval Training) Extended classes

FIT Extension classes

5:00 PM Happy Hour

Fall session 10 weeks

Wed. 12/13 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
10:45 AM Aquatics Sir Winston Churchill Pool
7:30 PM Total Fitness Fall Program 14 week 2 x week Beginner to advance. Complete class balanced warm-up pre-cardio cardio & post caradio, strong corrective Muscle conditioning endurance. This progressive class willneed your needs. Many new and familiar programs incorporated... more
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