Holisic Fitness Wellness Health Land & Water!    

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Mon. 7/9 All day Nunavut Day Nanuvat only
9:15 AM Aqua Fit LU Pool
Tue. 7/10 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Summer Description: Â High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven ... more
Wed. 7/11 9:15 AM Aqua Fit LU Pool
Thu. 7/12 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Summer Description: Â High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven ... more
Fri. 7/13 9:15 AM Aqua Fit LU Pool
Mon. 7/16 9:15 AM Aqua Fit LU Pool
Tue. 7/17 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Summer Description: Â High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven ... more
Wed. 7/18 9:15 AM Aqua Fit LU Pool
Thu. 7/19 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Summer Description: Â High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven ... more
Fri. 7/20 9:15 AM Aqua Fit LU Pool
Mon. 7/23 9:15 AM Aqua Fit LU Pool
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