Holisic Fitness Wellness Health Land & Water!    

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Mon. 6/25 9:15 AM Aqua Fit LU Pool
10:45 AM Sir Winston Churchill Aquatics AQUATICS  Location:: Sir Winston Churchill POOL 30 Churchill Drive West  FALL PROGRAM: September 26th - December 16th  DAY: Monday - Wednesday - Friday  TIME: 10:45am - 1 1 :30am  Class Description: Begi... more
1:15 PM Aqua Extravaganza Description: Fun fast moving class lots of aquatic moves with many options. Aqua Latin moves similar to Zumba., BOOT Camp & Tabata intervals. Lots of suspension, turbulence that helps train heart rate, muscle strength, power, endurance, balance... more
7:30 PM Total Fitness Spring Session Description: This is a progressive class. Proper form and technique taught and enforced for safety - best results. Beginner, intermediate to advanced levels with options for all to choose. This fun invigorating class teaches many styles of program... more
Tue. 6/26 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
Wed. 6/27 9:15 AM Aqua Fit LU Pool
10:45 AM Sir Winston Churchill Aquatics AQUATICS  Location:: Sir Winston Churchill POOL 30 Churchill Drive West  FALL PROGRAM: September 26th - December 16th  DAY: Monday - Wednesday - Friday  TIME: 10:45am - 1 1 :30am  Class Description: Begi... more
7:30 PM Total Fitness Spring Session Description: This is a progressive class. Proper form and technique taught and enforced for safety - best results. Beginner, intermediate to advanced levels with options for all to choose. This fun invigorating class teaches many styles of program... more
Thu. 6/28 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
Fri. 6/29 9:15 AM Aqua Fit LU Pool
10:45 AM Sir Winston Churchill Aquatics AQUATICS  Location:: Sir Winston Churchill POOL 30 Churchill Drive West  FALL PROGRAM: September 26th - December 16th  DAY: Monday - Wednesday - Friday  TIME: 10:45am - 1 1 :30am  Class Description: Begi... more
Sun. 7/1 All day Canada Day (Fête du Canada)
Tue. 7/3 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Summer Description: Â High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven ... more
Thu. 7/5 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
5:00 PM Happy Hour Summer Description: Â High intense invigorating program improves cardiovascular training progressively leading you to more than 45 minutes non-stop aerobic with anaerobic metabolic conditioning. New Tabata intervals, HIIT training & many proven ... more
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