Welcome to Holistic Lifestyle for all ages Abilites Land Water! 

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Tue. 7/25
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Fri. 7/28
4:00 PM
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9:00 PM
canfitpro FIS course The role of a Fitness Instructor Specialist has evolved far beyond being a basic "aerobic instructor". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups... more
Tue. 7/25 5:00 PM Summer HAPPY HOUR Advanced fitness class. Challenging and fun NEW DAY Same Time
Wed. 7/26 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
Thu. 7/27 8:00 AM Aqua Boot camp

Sir Winston Churchill Pool 

9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:05 PM ERGoYoga Ergonomic yoga is a 45 minute yoga class - works on specific corrective postures, breathe work to help refocus the body from any repetitive activity that requires change & tight muscles from stress. Yoga postures are geared to your needs for hea... more
5:00 PM Summer HAPPY HOUR Advanced fitness class. Challenging and fun NEW DAY Same Time
Sat. 7/29 8:00 AM canfitpro FIS course The role of a Fitness Instructor Specialist has evolved far beyond being a basic "aerobic instructor". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups... more
Mon. 7/31 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
Tue. 8/1 8:00 AM Aqua Boot camp

Sir Winston Churchill Pool 

9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:05 PM ERGoYoga Ergonomic yoga is a 45 minute yoga class - works on specific corrective postures, breathe work to help refocus the body from any repetitive activity that requires change & tight muscles from stress. Yoga postures are geared to your needs for hea... more
5:00 PM Summer HAPPY HOUR Advanced fitness class. Challenging and fun NEW DAY Same Time
Wed. 8/2 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
Thu. 8/3 8:00 AM Aqua Boot camp

Sir Winston Churchill Pool 

9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:05 PM ERGoYoga Ergonomic yoga is a 45 minute yoga class - works on specific corrective postures, breathe work to help refocus the body from any repetitive activity that requires change & tight muscles from stress. Yoga postures are geared to your needs for hea... more
5:00 PM Summer HAPPY HOUR Advanced fitness class. Challenging and fun NEW DAY Same Time
Fri. 8/4 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
Mon. 8/7 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
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