Holistic Fitness Wellness Health Land & Water! 

          
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Anne Parr PRO Trainer /1BritePlaceToShop

Fitness Programs beginner to profesional Certification Fitness Instructor Specialist Course & Exam, Continuing education workshops & courses, 1on1 training to help you find the right fit,  workplace fitness, warm-ups for fundraisers and much much more.

Tue. 9/26 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
Wed. 9/27 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
10:45 AM Aquatics Sir Winston Churchill Pool
7:30 PM Total Fitness Fall Program 14 week 2 x week Beginner to advance. Complete class balanced warm-up pre-cardio cardio & post caradio, strong corrective Muscle conditioning endurance. This progressive class willneed your needs. Many new and familiar programs incorporated... more
Thu. 9/28 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
Fri. 9/29 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
10:45 AM Aquatics Sir Winston Churchill Pool
Mon. 10/2 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
10:45 AM Aquatics Sir Winston Churchill Pool
7:30 PM Total Fitness Fall Program 14 week 2 x week Beginner to advance. Complete class balanced warm-up pre-cardio cardio & post caradio, strong corrective Muscle conditioning endurance. This progressive class willneed your needs. Many new and familiar programs incorporated... more
Tue. 10/3 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
Wed. 10/4 9:15 AM Aqua Fit LU pool Description: This class is 3 days a week, Mon/Wed Aqua Jogging choose deep or shallow water. Deep water has the option of being tethered or moving with water belts, shallow water has options of deeper water not touching or touching bottom. Interva... more
10:45 AM Aquatics Sir Winston Churchill Pool
7:30 PM Total Fitness Fall Program 14 week 2 x week Beginner to advance. Complete class balanced warm-up pre-cardio cardio & post caradio, strong corrective Muscle conditioning endurance. This progressive class willneed your needs. Many new and familiar programs incorporated... more
Thu. 10/5 9:30 AM FIT FOR LIFE 55+ Bodymind centre runs all years This advanced senior class continues all year round. Meeting your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenge with functional exercises. Learn a variety... more
12:04 PM ERGoYoga
1:30 PM Gathering of GIANTS GIANTs (Grand Individuals Aging with Neighbours in Thunder Bay) event that I have been working on for months. The Gathering of GIANTs takes place on Thursday, October 5 at 1:30 pm at Magnus Theatre. Admission is free but tickets are required. (See... more
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