Anne Parr PRO TRAINER
Committed to Active Healthy Living
Blog
Long Weekend
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Another long weekend is here and nearing the end of the dog days of summer.
We had to have had the best summer in a very o
long time. Rain and v pmery hot temperatures hitting high 30C with high humidex.
Doing a light workout with a lover heart rate 605 - 70% is better for you then an intense
one with max heart rate of 80% or higher.
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