Anne Parr PRO TRAINER

   Summer fun in the sun. 

Love to hear this because it is here for such a short period of time for us in the North.

For safety we still need sun screen although some research says we should get 20 - 30 minutes of sun on our body each day for recommended dose of vitamin D.  Best time would be before 11 am until 4 pm.

Best to know you skin type to determine what is best for you.  Sun can be hazardous to some skin types more than othes.

I always find it it hotter in the afternoon from 3 - 5 pm.

We can also get sun burnt then it is cloudy. 

I remember as a lifeguard working in outdoor pools and beaches these were the days we didn't apply sun screen and the days we found we got burnt.

   Sun still rising before 6 am and setting close to 11 pm

It does has and energy that bring happiness to most of us.

Till tomorrow have a good night.

Anne