Anne Parr PRO TRAINER

I always get asked how do I stay fit when traveling on a holiday?  Posture and alignment I stress in every class I teach sometime feel like a broken record but have found it does leave a lasting memory on all my participants in a very positive way.  Helpful ways to staf safe and maintain your fitness while having fun.

Here is a great suggestion from Free workout guides I added to my workouts that work -  link 1BritePlaceToShop:

Align Your Spine Hips & Shoulders

Your shoulders, hips, knees, and back are the areas that are most prone to injury when they are weak and out of alignment.

Imagine having your adventure vacation ruined because of a torn rotator cuff, twisted ankle, crippling hip or low back pain, or torn knee ligaments. Even the most fit people can get seriously injured if their bodies are out of alignment.

Being out of alignment is like being the Leaning Tower of Pisa. Imagine what would happen if they piled more bricks on top of that tower. The structure would probably topple over and break to pieces. Same goes for your body. Putting extra strain on a mis-aligned body with demanding physical pursuits can lead to painful injuries that will stay with you forever.

Want to hike all the best trails in Maui and Oahu without getting hurt or sore? Start stretching 10 minutes every day to bring your spine, hips, and shoulders into alignment with each other. Try my Best Flexibility Exercises Routine http://www.freeworkoutsguide.com/bestflexibilityexercises.html

This is a very good resource I use it and encourage you to don't real good free information very often.  Enjoy!