Anne Parr PRO TRAINER

Finding ways to keep your self active shouldn't be hard. Or is it?

Are you finding ways to make life easier and doing this as often as you can?

This does makes life less active.   I go to many different facilities in

a day find it much more convenient to drive my car than I find myself also taking my

car to the corner store when I could easily walk.

Generally speaking I am a pretty active person and need to find ways to slow

down more than pick up. I have actually starting reading a regular book instead of

a book on exercise thus having to sit for a long period of time.   It has helped me to

slow down the only problem right now is my activity has slowed down since the

holidays and won't be back into full swing until next week.

In my profession as a group fitness trainer I am always asked how I do so much

activity in a day or week.  It seems to my participants I'm exercising a lot in a week.

I am a professional and been at this for a long time so my body is very accustom

to movement and activity.  I also know how to modify my intensity for my body.

Knowing what you can do is the key to starting and continuing a healthy active

lifestyle. Having fun is also a  big key to ensuring you continue.

One of my Business associates sent me the following video I must share with

you as it truly show how much fun can change how we are moving throughout the day.