Anne Parr PRO TRAINER

Have you ever heard of the Dragon Fruit?

Bought one today, it's unusual comes from the cactus family.   I looked it up and this is what I found:  Dragon Fruit Pitahaya Fruit

• Dragon Fruit Health Benefit:

Dragon fruit diabetes health benefits can be quite significant for lowering diabetes blood glucose levels when dragon fruit is included in even moderate quantities in a typical diabetic diet plan meals. The author's personal type 2 diabetes dragon fruit benefits are very meaningful, and the charts and data presented here in the Type 2 Diabetes Dragon Fruit Benefits section are based on careful experiments to demonstrate these diabetes related health benefits of dragon fruit.

If you have type 2 diabetes, dragon fruit can help to lower blood glucose levels as a natural gourmet fruit added to your diabetic diet to help your blood glucose control. You could call it the diabetes 'dragon fruit diabetes diet', if you want. If you…

•Dragon Fruit Nutrition Factors http://dragon.fruit.pitaya.fruit.foodlywise.com/dragon_fruit_health_benefits/

About Dragon Fruit: http://dragon.fruit.pitaya.fruit.foodlywise.com/dragon_fruit_pitaya_fruit/

Can each fresh or dried both provide the nutrients you need.  The website tell you a lot:  http://dragon.fruit.pitaya.fruit.foodlywise.com/dragon_fruit_pitaya_fruit/

One suggestion was to eat second or 3 day as is sweater.  Found it didn't have much of a taste but was good.  The fruit itself was white with black specs although looks like it can also be pink.

Always sharing good foods I find so give it a try next time you go to the grocery store.

Have a wonderful day.

Anne Parr Pro Trainer Stay healthy and alert.