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Fitness for a life time, Creating a better You! 

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Massage face improve Chapped skin increase energy

Posted on February 17, 2018 at 8:20 AM Comments comments (0)

If winter's chill has chapped your skin and sapped your energy, an Ayurvedic facial massage can help: Stroking your face with herb-infused abhyanga oil tones the skin and can release stagnant energy. You'll find the oil in health food stores. (If you're not used to oiling your face, choose a lighter variety, such as sunflower or almond.)

Start by pouring two tablespoons of room-temperature oil into a small bowl. Dip your fingers into the oil and begin by rubbing it onto the bridge of yo...

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FEMALE HEART ATTACKS

Posted on January 6, 2018 at 12:55 AM Comments comments (0)

An ER nurse says this is the best description of a woman having a heart attack that she has ever heard. Please read, pay attention, and SHARE..........

 

FEMALE HEART ATTACKS

 

I was aware that female heart attacks are different, but this is the best description I've ever read.

 

Women rarely have the same dramatic symptoms that men have ... you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest ...

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Saying yes to the Universe

Posted on December 29, 2017 at 9:10 AM Comments comments (0)

Saying Yes to the Universe

 

BY MADISYN TAYLOR

Saying Yes to the universe opens the gate to receiving what your soul really wants.

 

The hardest thing about saying yes to the universe is that it means accepting everything life puts in front of us. Most of us have a habit of going through our days saying no to the things we don't like and yes to the things we do, and yet, everything we encounter is our life. We may be afraid that if we say ye...

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indoor cycle certification

Posted on December 20, 2017 at 8:50 AM Comments comments (0)

New Indoor Cycle studio opening in the New Year 2018

There is no other indoor bike on the market that focuses on 3-dimensional movement, balance, stability, core strength and cardio-conditioning.

 

We'd be happy to share more about the unique features and functional training benefits that RealRyder Bikes provide, as well as the differentiating value they will lend to your fitness business. We are also eager to learn what your specific goals are, and share how we c...

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Face massage get the winter healthy flow

Posted on December 19, 2017 at 7:45 AM Comments comments (0)

If winter's chill has chapped your skin and sapped your energy, an Ayurvedic facial massage can help:

Stroking your face with herb-infused abhyanga oil tones the skin and can release stagnant energy. You'll find the oil in health food stores. (If you're not used to oiling your face, choose a lighter variety, such as sunflower or almond.)

Start by pouring two tablespoons of room-temperature oil into a small bowl. Dip your fingers into the oil and begin by rubbing it onto the bridg...

Read Full Post »

ICYMI � Fitness Trends

Posted on December 13, 2017 at 3:20 PM Comments comments (0)

ICYMI – Fitness Trends Survey results are in:

 

1. Functional Fitness (#2 in 2017)

2. HIIT (#1 in 2017)

3. Older Adult Training (#6 in 2017)

4. Active Recovery *NEW

5. Express Workouts (#4 in 2017)

6. Branded Group Fitness *NEW

7. Circuit Training and Boot Camps (#6 in 2017)

8. Nutrition and Healthy Eating Programs (#5 in 2017)

9. Body Weight Training (#9 in 2017)

10. Fusion-style Group Fitness (returns to t...

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FIT Yoga LU Hanger

Posted on November 4, 2017 at 8:20 AM Comments comments (0)

FIT Yoga

PLACE: LU Hanger - Aerobic Studio

TIME: 10:15 - 11:45 AM

DATES: Nov. 4  - Dec. 18th 2017

Investment $70 or $15 each time.


Register online http://thunderwolves.ca/ chick  on Fitness Schedule Tab on right will bring you to a new page "register here" Click on that

h...

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MAYO CLINIC -DRINKING WATER

Posted on October 31, 2017 at 6:45 AM Comments comments (0)

MAYO CLINIC - DRINKING WATER

 

 

A cardiologist determined that heart attacks can be triggered by dehydration. Good Thing To Know. From The Mayo Clinic. How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?

 

 

Heart Attack and Water - Drinking one glass of water before going to bed avoids stroke or heart attack. Interesti...

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Thunder Bay FITNESS SUMMIT Sept 23ed

Posted on September 16, 2017 at 7:15 PM Comments comments (0)

https://mail.tbaytel.net/Session/960662-dU7GdaOju7LI90KPcYCQ-aodhhdy/MIME/INBOX/322093-02-B/poster.pdf" target="_blank">https://mail.tbaytel.net/Session/960662-dU7GdaOju7LI90KPcYCQ-aodhhdy/MIME/INBOX/322093-02-B/poster.pdf

Thunder Bay FITNESS SUMMIT Sept 23 2017

Posted on August 15, 2017 at 3:55 PM Comments comments (1)

Building a Foundation of Physical Literacy for Women 55-70+

Posted on August 14, 2017 at 4:30 PM Comments comments (0)

Building a Foundation of Physical Literacy for Women 55-70+

A Workshop for Fitness Instructors,Coaches & Walk Leaders

WHEN: Thursday, August 24, 2017; 9:00am– 3:00pm

(refreshments provided)

WHERE: Lakehead University Hangar, Studio Rm, 955 Oliver Rd.

COST: No Cost for workshop, materials or FMS training

LEADERS: Kathy Brook, Coaches Association of Ontario & Shelley Callaghan, CAAWS

WHY:

• Learn what motivates women 55-70+ to ...

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Thunder Bay FITNESS SUMMIT

Posted on June 18, 2017 at 8:50 PM Comments comments (0)

Thunder Bay FITNESS SUMMIT - scheduled for June 17th has be re-scheduled for Sept. 23rd same time and place. Thanks for all the Thunder Bay Presenters who jumped at the challenge and ready to ensure all get an opportunity to join the educational fun event. Thanks to the Instructors who registered and were ready to go! Are very much on board for the new date and can't wait. EVENT: Thunder Bay FITNESS SUMMIT Thunder Bay Fitness Summit is a training workshop held for Fitness Professiona...

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Thunder Bay FITNESS SUMMIT for professionals in the field

Posted on May 20, 2017 at 11:05 AM Comments comments (0)

OUR 1ST  Thunder Bay  FITNESS SUMMIT   - for professional

 

Group Fitness Instructors, Personal Trainers, any professional working in the industry.

All PRESENTERS are from Thunder Bay FITNESS SUMMIT June 17th

 

Fundraiser for Mental Health

 

Opening 9 am

Mental Health speaker

 

 

 

 

Note there is a choice of 2 for each t...

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HIIT trend doing it correctly

Posted on May 7, 2017 at 10:05 AM Comments comments (0)

From IDEA

Most of our clients are short on time these days, so it’s no surprise that high-intensity interval training (HIIT) is one of the top 5 fitness trends of the year (again).

The challenge is that HIIT classes can be unnecessarily tough on the body if not taught or performed properly.

Learn how to teach safe HIIT classes that utilize all intensity variables and get your clients res...

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canfitpro World Fitness EXPO Registration OPEN

Posted on March 10, 2017 at 7:45 AM Comments comments (0)

REGISTRATION IS NOW OPEN for

canfitpro world fitness expo!

 

Early bird registration is now available for canfitpro world fitness expo. Register today to experience the world’s largest, best and most affordable fitness event!

 

AUGUST 16 – 20

Metro Toronto Convention Centre

#worldfitnessexpo

 

Session Selection Coming Soo...

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Happy New Year 2017

Posted on January 1, 2017 at 9:45 AM Comments comments (0)

Hope that your Christmas was filled with Joy!

Your New Year Brings Prosperity and Hope for all!

Coming up time to register for best price NOW!


canfitpro FIS CERTIFICATION COURSE/EXAM

2017 COURSES Dates & Times

Jan 28 8:00 am - 12:00 pm 1:00 pm - 4:00 pm

Jan 29 9:00 am - 12:00 pm 100 pm - 4:00 pm

Feb. 4 8:00 am - 12:00 pm 1:00 pm - 4:00 pm

Feb. 5 9:00 pm - 12:00 pm 1:00 pm - 4:00 pm

Theory Exam Mar. 4 1:30 pm - 4:00 pm

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Bodyweight Exercises part of your program

Posted on December 4, 2016 at 7:05 PM Comments comments (0)

Found an Article on Importance of Bodyweight Exercises

Originally appeared at jasonferruggia.com.

 

Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle.

 

We’re talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and twe...

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Corrective Exercise Solutions: Foot and Ankle Pain

Posted on November 30, 2016 at 7:55 AM Comments comments (0)

Corrective Exercise Solutions: Foot and Ankle Pain

Love this article.  I always teach feet first in all classes.  Stand on all four corners of your feet, feel heels and toes, inside outside of foot, spread toes and feel the inside of the heel.  Awareness is the KEY.  Research shows us our calf mucsle controls our balance.

Thanks to PTontheNet for this g...

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Healthy Stocking stuffers

Posted on November 27, 2016 at 9:10 PM Comments comments (0)

Leading Edge Gym moving

Posted on September 21, 2016 at 2:45 PM Comments comments (0)

Leading Edge Gym is Moving !!

 

Leading Edge will be opening October 1 st in their new location inside the Sports Dome located on the CLE grounds.

Our new gym will feature an MMA cage , boxing ring , 12 station heavy bag rack, grappling mat , pro shop and a fully equipped fitness area perfect for all of your functional strength and conditioning needs . Leading Edge's experienced and dedicated coaching staff are offering classes in Boxing , Brazilian Jiu-Jitsu, Bang Muay...

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