Fitness & health products and services for beginner to professional.
Fitness for a life time, Creating a better You!
A Wholistic Journey to lasting Wellness and Health
|Posted on November 4, 2017 at 8:20 AM||comments (0)|
|Posted on October 31, 2017 at 6:45 AM||comments (0)|
MAYO CLINIC - DRINKING WATER
A cardiologist determined that heart attacks can be triggered by dehydration. Good Thing To Know. From The Mayo Clinic. How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?
Heart Attack and Water - Drinking one glass of water before going to bed avoids stroke or heart attack. Interesti...Read Full Post »
|Posted on September 16, 2017 at 7:15 PM||comments (0)|
|Posted on August 14, 2017 at 4:30 PM||comments (0)|
Building a Foundation of Physical Literacy for Women 55-70+
A Workshop for Fitness Instructors,Coaches & Walk Leaders
WHEN: Thursday, August 24, 2017; 9:00am– 3:00pm
WHERE: Lakehead University Hangar, Studio Rm, 955 Oliver Rd.
COST: No Cost for workshop, materials or FMS training
LEADERS: Kathy Brook, Coaches Association of Ontario & Shelley Callaghan, CAAWS
• Learn what motivates women 55-70+ to ...Read Full Post »
|Posted on June 18, 2017 at 8:50 PM||comments (0)|
Thunder Bay FITNESS SUMMIT - scheduled for June 17th has be re-scheduled for Sept. 23rd same time and place. Thanks for all the Thunder Bay Presenters who jumped at the challenge and ready to ensure all get an opportunity to join the educational fun event. Thanks to the Instructors who registered and were ready to go! Are very much on board for the new date and can't wait. EVENT: Thunder Bay FITNESS SUMMIT Thunder Bay Fitness Summit is a training workshop held for Fitness Professiona...Read Full Post »
|Posted on May 20, 2017 at 11:05 AM||comments (0)|
OUR 1ST Thunder Bay FITNESS SUMMIT - for professional
Group Fitness Instructors, Personal Trainers, any professional working in the industry.
All PRESENTERS are from Thunder Bay FITNESS SUMMIT June 17th
Fundraiser for Mental Health
Opening 9 am
Mental Health speaker
Note there is a choice of 2 for each t...Read Full Post »
|Posted on May 7, 2017 at 10:05 AM||comments (0)|
Most of our clients are short on time these days, so it’s no surprise that high-intensity interval training (HIIT) is one of the top 5 fitness trends of the year (again).
The challenge is that HIIT classes can be unnecessarily tough on the body if not taught or performed properly.
Learn how to teach safe HIIT classes that utilize all intensity variables and get your clients res...Read Full Post »
|Posted on March 10, 2017 at 7:45 AM||comments (0)|
REGISTRATION IS NOW OPEN for
canfitpro world fitness expo!
Early bird registration is now available for canfitpro world fitness expo. Register today to experience the world’s largest, best and most affordable fitness event!
AUGUST 16 – 20
Metro Toronto Convention Centre
Session Selection Coming Soo...Read Full Post »
|Posted on January 1, 2017 at 9:45 AM||comments (0)|
Hope that your Christmas was filled with Joy!
Your New Year Brings Prosperity and Hope for all!
Coming up time to register for best price NOW!
canfitpro FIS CERTIFICATION COURSE/EXAM
2017 COURSES Dates & Times
Jan 28 8:00 am - 12:00 pm 1:00 pm - 4:00 pm
Jan 29 9:00 am - 12:00 pm 100 pm - 4:00 pm
Feb. 4 8:00 am - 12:00 pm 1:00 pm - 4:00 pm
Feb. 5 9:00 pm - 12:00 pm 1:00 pm - 4:00 pm
Theory Exam Mar. 4 1:30 pm - 4:00 pmRead Full Post »
|Posted on December 4, 2016 at 7:05 PM||comments (0)|
Found an Article on Importance of Bodyweight Exercises
Originally appeared at jasonferruggia.com.
Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle.
We’re talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and twe...Read Full Post »
|Posted on November 30, 2016 at 7:55 AM||comments (0)|
Corrective Exercise Solutions: Foot and Ankle Pain
Love this article. I always teach feet first in all classes. Stand on all four corners of your feet, feel heels and toes, inside outside of foot, spread toes and feel the inside of the heel. Awareness is the KEY. Research shows us our calf mucsle controls our balance.Read Full Post »
|Posted on September 21, 2016 at 2:45 PM||comments (0)|
Leading Edge Gym is Moving !!
Leading Edge will be opening October 1 st in their new location inside the Sports Dome located on the CLE grounds.
Our new gym will feature an MMA cage , boxing ring , 12 station heavy bag rack, grappling mat , pro shop and a fully equipped fitness area perfect for all of your functional strength and conditioning needs . Leading Edge's experienced and dedicated coaching staff are offering classes in Boxing , Brazilian Jiu-Jitsu, Bang Muay...Read Full Post »
|Posted on September 12, 2016 at 10:55 AM||comments (0)|
2-MINUTE COLD WATER SHOWER CHALLENGE
End your morning shower with 2-minutes of cold water. It’ll be tough the first couple times, but you’ll be amazed at how refreshing it becomes.
This was posted by
https://www.linkedin.com/groups/99851/99851-6179634018603061248" target="_blank">Co-Creator of Awake and Alive
Thanks for the great post Michael would be refreshing. I have always used cold water baths...Read Full Post »
|Posted on September 11, 2016 at 3:15 PM||comments (0)|
|Posted on September 9, 2016 at 8:40 AM||comments (0)|
Your monthly dose of motivation
ð¨ Forward to a friend
ParticipACTION's Backpack Must-Haves for Active Play
Summer is ending and the kids are headed back to school. On the one hand if you’re a parent, summer is a great time to see kids being kids—running, playing, swimming and enjoying the outdoors. On the other hand, it can be a pretty demanding job to keep kids entertained.Read Full Post »
|Posted on August 5, 2016 at 10:55 AM||comments (0)|
The Benefits of Whey Protein
Protein is the building block of muscle, which is why it is so essential to fuel your body with protein after a workout if you want to see muscle gains. Exercise causes muscle protein breakdown, which means you need to replenish protein to increase protein synthesis within your muscles. One of the best ways to get your protein is to consume whey protein, which is easily consumed in a shake. Why choose whey protein over other ...Read Full Post »
Never Do This Exercise... Plus: The 5 WORST Exercise Mistakes That Are Destroying Your Metabolism, Keeping You Flabby, Weak & Injury-Prone by Shin Ohtake, Fitness & Fat Loss Expert, Author of MAX Workouts
|Posted on July 26, 2016 at 10:25 AM||comments (1)|
Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will NOT help you get flat, washboard abs.
The problem is when you do conventional ab exercises, your stomach muscles feel sore, which fools you into thinking that you’re working your abs. Yet, after weeks of religiously doing your ab routine, your belly looks just as bloated and soft as it did before. All that ...Read Full Post »
|Posted on July 19, 2016 at 11:30 AM||comments (0)|
Post Workout Nutrition and Shakes for Muscle Gain and Fat Loss
What shakes would i take to increase growth? If you do not provide your body with the proper post workout nutrition, you will not see the muscle gains and fat loss that you want.
While exercise is essential for gaining muscle and losing fat, it does place physiological stress on the body. When you exercise, the muscles’ fuel resources have been depleted and minor damage has...Read Full Post »