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|Posted on January 6, 2018 at 12:55 AM||comments (0)|
An ER nurse says this is the best description of a woman having a heart attack that she has ever heard. Please read, pay attention, and SHARE..........
FEMALE HEART ATTACKS
I was aware that female heart attacks are different, but this is the best description I've ever read.
Women rarely have the same dramatic symptoms that men have ... you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor that we see in movies. Here is the story of one woman's experience with a heart attack.
I had a heart attack at about 10:30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might have brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, 'A-A-h, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up.
A moment later, I felt that awful sensation of indigestion, when you've been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you've swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn't have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation--the only trouble was that I hadn't taken a bite of anything since about 5:00 p.m.
After it seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasms), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when administering CPR).
This fascinating process continued on into my throat and branched out into both jaws. 'AHA!! NOW I stopped puzzling about what was happening -- we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven't we? I said aloud to myself and the cat, Dear God, I think I'm having a heart attack!
I lowered the foot rest dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself, If this is a heart attack, I shouldn't be walking into the next room where the phone is or anywhere else... but, on the other hand, if I don't, nobody will know that I need help, and if I wait any longer I may not be able to get up in a moment.
I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics... I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn't feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to un-bolt the door and then lie down on the floor where they could see me when they came in.
I unlocked the door and then laid down on the floor as instructed and lost consciousness, as I don't remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that the radiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me asking questions (probably something like 'Have you taken any medications?') but I couldn't make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stints to hold open my right coronary artery.
I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stents.
Why have I written all of this to you with so much detail? Because I want all of you who are so important in my life to know what I learned first hand.
1. Be aware that something very different is happening in your body, not the usual men's symptoms but inexplicable things happening (until my sternum and jaws got into the act). It is said that many more women than men die of their first (and last) MI because they didn't know they were having one and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation and go to bed, hoping they'll feel better in the morning when they wake up... which doesn't happen. My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you've not felt before. It is better to have a 'false alarm' visitation than to risk your life guessing what it might be!
2. Note that I said 'Call the Paramedics.' And if you can take an aspirin. Ladies, TIME IS OF THE ESSENCE!
Do NOT try to drive yourself to the ER - you are a hazard to others on the road.
Do NOT have your panicked husband who will be speeding and looking anxiously at what's happening with you instead of the road.
Do NOT call your doctor -- he doesn't know where you live and if it's at night you won't reach him anyway, and if it's daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn't carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr. will be notified later.
3. Don't assume it couldn't be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it's unbelievably high and/or accompanied by high blood pressure). MIs are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
A cardiologist says if everyone who sees this post would Share or re-post, you can be sure that we'll save at least one life.
*Please be a true friend and SHARE this article to all your friends, women & men too. Most men have female loved ones and could greatly benefit from know this information too!
.`•.¸¸.•´•• Thanks for visiting my Page daily and for passing my posts around!
F♡llow me for more Great Stuff https://www.facebook.com/HealthyTruckin" target="_blank">https://www.facebook.com/HealthyTruckin
|Posted on December 29, 2017 at 9:10 AM||comments (0)|
Saying Yes to the Universe
BY MADISYN TAYLOR
Saying Yes to the universe opens the gate to receiving what your soul really wants.
The hardest thing about saying yes to the universe is that it means accepting everything life puts in front of us. Most of us have a habit of going through our days saying no to the things we don't like and yes to the things we do, and yet, everything we encounter is our life. We may be afraid that if we say yes to the things we don't like, we will be stuck with them forever, but really, it is only through acknowledging the existence of what's not working for us that we can begin the process of change. So saying yes doesn't mean indiscriminately accepting things that don't work for us. It means conversing with the universe, and starting the conversation with a very powerful word--yes.
When we say yes to the universe, we enter into a state of trust that whatever our situation is, we can work with it. We express confidence in ourselves, and the universe, and we also express a willingness to learn from whatever comes our way, rather than running and hiding when we don't like what we see. The question we might ask ourselves is what it will take for us to get to the point of saying yes. For some of us, it takes coming up against something we can't ignore, escape, or deny, and so we are left no choice but to say yes. For others, it just seems a natural progression of events that leads us to making the decision to say yes to life.
The first step to saying yes is realizing that in the end it is so much easier than the alternative. Once we understand this, we can begin examining the moments when we resist what is happening, and experiment with occasionally saying yes instead. It might be scary at first, and even painful at times, but if we continue to say yes to every moment through the process, we will discover the joy of being in a positive conversation with a force much bigger than ourselves.
|Posted on December 20, 2017 at 8:50 AM||comments (0)|
New Indoor Cycle studio opening in the New Year 2018
There is no other indoor bike on the market that focuses on 3-dimensional movement, balance, stability, core strength and cardio-conditioning.
We'd be happy to share more about the unique features and functional training benefits that RealRyder Bikes provide, as well as the differentiating value they will lend to your fitness business. We are also eager to learn what your specific goals are, and share how we can support you across a few key business areas.
In the meantime, here's a link to our 2017 brand video, which shows the growth of our brand, a sampling of who we serve and the variety of fitness levels that benefit from our multi-planar cycling platform. I'm also including a link to a review featured in the American Council on Exercise (ACE Fitness) Journal.
Indoor Cyle will be at Cycle Path / Fresh Air Experience.
Looking for Instructos online application https://superiorathletes.wufoo.eu/forms/m1mio5if028qc1o/" target="_blank">https://superiorathletes.wufoo.eu/forms/m1mio5if028qc1o/
Interviews have begun.
Best in the NEW YEAR.
|Posted on December 19, 2017 at 7:45 AM||comments (0)|
If winter's chill has chapped your skin and sapped your energy, an Ayurvedic facial massage can help:
Stroking your face with herb-infused abhyanga oil tones the skin and can release stagnant energy. You'll find the oil in health food stores. (If you're not used to oiling your face, choose a lighter variety, such as sunflower or almond.)
Start by pouring two tablespoons of room-temperature oil into a small bowl. Dip your fingers into the oil and begin by rubbing it onto the bridge of your nose. Using both hands in a circular motion, massage the oil outward across your face, from cheekbones to ears and upward from temples to hairline. Then rub the oil in linear movements from the upper lip to the cheekbones and the ears. Using your index finger, put oil on the outer and inner rims of your nostrils. With three fingers of each hand, rub from the nostrils to the ears in a linear motion, taking time to massage the entire ear. Next, massage your brow and pat your closed eyelids. Finish by gently prodding the skin under your jawbone to the base of your neck. When you're through, you'll feel centered, refreshed, and ready to face the world.
Find oils and other face care products. Health swiss skin care.
|Posted on December 13, 2017 at 3:20 PM||comments (0)|
ICYMI – Fitness Trends Survey results are in:
1. Functional Fitness (#2 in 2017)
2. HIIT (#1 in 2017)
3. Older Adult Training (#6 in 2017)
4. Active Recovery *NEW
5. Express Workouts (#4 in 2017)
6. Branded Group Fitness *NEW
7. Circuit Training and Boot Camps (#6 in 2017)
8. Nutrition and Healthy Eating Programs (#5 in 2017)
9. Body Weight Training (#9 in 2017)
10. Fusion-style Group Fitness (returns to the Top 10 in 2017, was #7 in 2016)
|Posted on November 4, 2017 at 8:20 AM||comments (0)|
PLACE: LU Hanger - Aerobic Studio
TIME: 10:15 - 11:45 AM
DATES: Nov. 4 - Dec. 18th 2017
Investment $70 or $15 each time.
Register online http://thunderwolves.ca/ chick on Fitness Schedule Tab on right will bring you to a new page "register here" Click on that
FIT yoga is a beginner to advanced class for participants not comfortable with hot yoga & or need options to choose for their protection & safety. Hatha & Namate, soma yoga & structural integration are taught. These methods assists in limbering up all joints, improving oxygen levels with conscious breathing techniques, releasing tension in muscles with a variety of yoga asanas sequences. This class is progressive with many options to choose from making this class specific to your challenging needs. If you have never tried yoga, have many injuries or other chronic conditions this is the perfect class for you. Experience total body balance, posture & alignment restored and much more. Learn yoga techniques you can use in daily life.
Anne Parr FIS 35 + years experience
|Posted on October 31, 2017 at 6:45 AM||comments (0)|
MAYO CLINIC - DRINKING WATER
A cardiologist determined that heart attacks can be triggered by dehydration. Good Thing To Know. From The Mayo Clinic. How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?
Heart Attack and Water - Drinking one glass of water before going to bed avoids stroke or heart attack. Interesting
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc.) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg
cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic on Aspirin Dr. Virend Somers is a Cardiologist from the Mayo Clinic who is the lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology. Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, When the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night. The Reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. Aspirin lasts a really long time in your medicine chest; for years. (when it gets old, it smells like vinegar).
Please read on.
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets. Why keep Aspirin by your bedside?
It's about Heart Attacks -There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently. Note: There may be NO pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water. Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by. Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one-time gift" (Let's forward and hope this will help save some!)
|Posted on September 16, 2017 at 7:15 PM||comments (0)|
|Posted on August 14, 2017 at 4:30 PM||comments (0)|
Building a Foundation of Physical Literacy for Women 55-70+
A Workshop for Fitness Instructors,Coaches & Walk Leaders
WHEN: Thursday, August 24, 2017; 9:00am– 3:00pm
WHERE: Lakehead University Hangar, Studio Rm, 955 Oliver Rd.
COST: No Cost for workshop, materials or FMS training
LEADERS: Kathy Brook, Coaches Association of Ontario & Shelley Callaghan, CAAWS
• Learn what motivates women 55-70+ to be active
• Better understand what helps build confidence/competence in physical activity and sport for women 55-70+
• Receive training in NCCP Fundamental Movement Skills (FMS)
• Learn FMS adaptations/considerations for women 55-70+
• Learn about how incorporating FMS can increase physical literacy for women 55-70+
• Learn how to promote walking for fitness and communitybuilding
REGISTER: Email Nancy at: [email protected] (limited to 30 participants)
|Posted on June 18, 2017 at 8:50 PM||comments (0)|
Thunder Bay FITNESS SUMMIT - scheduled for June 17th has be re-scheduled for Sept. 23rd same time and place. Thanks for all the Thunder Bay Presenters who jumped at the challenge and ready to ensure all get an opportunity to join the educational fun event. Thanks to the Instructors who registered and were ready to go! Are very much on board for the new date and can't wait. EVENT: Thunder Bay FITNESS SUMMIT Thunder Bay Fitness Summit is a training workshop held for Fitness Professionals to update CECS for your PTS and FIS Certification. For all for all professional Fitness, yoga, pilates, zumba and other instructors, personal trainers, physiotherapist, Kinesiologists wanting to learn more from our top Professionals from Thunder Bay. All fitness enthusiast wanting to learn more. This exciting event will be held in Thunder Bay Ontario on September 23rs at the Lakehead University Field house. This is a Pre-register event - open until Sept 20th There will be 4 sessions throughout the day get to choose your sessions. - 9 - 5 pm Thunder Bay Fitness Summit is an event https://allevents.in/thunder%20bay/thunder-bay-fitness-summit/275328216263481# Register today be ready. Anne Parr PRO TRAINER FIS
|Posted on May 20, 2017 at 11:05 AM||comments (0)|
OUR 1ST Thunder Bay FITNESS SUMMIT - for professional
Group Fitness Instructors, Personal Trainers, any professional working in the industry.
All PRESENTERS are from Thunder Bay FITNESS SUMMIT June 17th
Fundraiser for Mental Health
Opening 9 am
Mental Health speaker
Note there is a choice of 2 for each time
9:15 – 10:45 #001 “Training for speed” #002 “SomaYoga Therapy”
11:00 –12:30 #003 “HIIT Training Design and Application “ #004 “Feldenkrais Method of Somatic Learning”
1:00 – 2:30 #005 “"Get Up & Swing: Programing the Kettlebell Swing and Turkish Get Up into a group fitness setting".
#006 “Connecting the Dots - Physical Literacy for people with Physical Disabilities”
3:00 – 4:30 #007 “Aquatic Design Hands ON!” #008 “Cross training and martial arts
#009 “Branding and Networking”
Like us on facebook & sign up today
Also Register at Lakehead University Athletics
Facebook page The facebook page https://www.facebook.com/events/275328216263481/?ti=cl" target="_blank">Here
Registration https://luathletics.lakeheadu.ca/Program/GetProducts?productTypeCV=00000000-0000-0000-0000-000000003502" target="_blank">Today
|Posted on May 7, 2017 at 10:05 AM||comments (0)|
Most of our clients are short on time these days, so it’s no surprise that high-intensity interval training (HIIT) is one of the top 5 fitness trends of the year (again).
The challenge is that HIIT classes can be unnecessarily tough on the body if not taught or performed properly.
Learn how to teach safe HIIT classes that utilize all intensity variables and get your clients results with the new HIIT Certificate Program (earn up to 9 CECs)!
We will also have a similar workshop with canfitpro CEC at Thunder Bay FITNESS SUMMIT June 17th
For more information contact Anne Parr [email protected]
Thanks have a great day.
|Posted on March 10, 2017 at 7:45 AM||comments (0)|
REGISTRATION IS NOW OPEN for
canfitpro world fitness expo!
Early bird registration is now available for canfitpro world fitness expo. Register today to experience the world’s largest, best and most affordable fitness event!
AUGUST 16 – 20
Metro Toronto Convention Centre
Session Selection Coming Soon!
Choose from hundreds of leading-edge fitness education sessions in personal training, group fitness, mind-body, nutrition, active aging, club business, and more! Renew your CPR, professional membership, and earn all of the CECs required to maintain your certifications in one weekend!
REGISTER TODAY to get your educations training workshops
Anne Parr PRO TRAINER FIS
|Posted on January 1, 2017 at 9:45 AM||comments (0)|
Hope that your Christmas was filled with Joy!
Your New Year Brings Prosperity and Hope for all!
Coming up time to register for best price NOW!
canfitpro FIS CERTIFICATION COURSE/EXAM
2017 COURSES Dates & Times
Jan 28 8:00 am - 12:00 pm 1:00 pm - 4:00 pm
Jan 29 9:00 am - 12:00 pm 100 pm - 4:00 pm
Feb. 4 8:00 am - 12:00 pm 1:00 pm - 4:00 pm
Feb. 5 9:00 pm - 12:00 pm 1:00 pm - 4:00 pm
Theory Exam Mar. 4 1:30 pm - 4:00 pm
Want to start the New Year off on the right foot?
Come join Jackie as she completes her FIS certification
her Practium will be Monday
DAY & TIME: Jan 2 2017
PLACE: College Fitness Centre room 201
|Posted on December 4, 2016 at 7:05 PM||comments (0)|
Found an Article on Importance of Bodyweight Exercises
Originally appeared at jasonferruggia.com.
Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle.
We’re talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and twelve reps, on average.
The nice thing about these is that they’re very natural and can usually be done pain free by most people.
Below is a list of my top 20 bodyweight exercises for size and strength.
I have listed belowwith my take on them as a women - see link for more https://www.onnit.com/academy/top-20-bodyweight-exercises-for-building-muscle-strength/?a_aid=holdfastiron&fhs=getonnit" target="_blank">details of each exercise.
1) Chin/ Pull Up - women are not as strong upper body many unable to do.
2) Rope Climb - a- nyone with arthritic fingers or poor hand grip will be limited
3) Inverted Row Lots of variations a bar, rings, ropes or suspension straps should be included for mid back thickness and strength. can be attained
4) Front Lever Did not describe the exercise not sure what to do.
5) Muscle - up - exercise is lift whole body up on a bar
6) Hand Stand push-up - begin learning to do a wall hand stand for 60 sec. than move into push -up - difficult or contraditory to wrist cconcerns
7) Push-Ups - many variation as all are not strong not only in hands & arm but core stabilizers https://www.onnit.com/academy/top-20-bodyweight-exercises-for-building-muscle-strength/?a_aid=holdfastiron&fhs=getonnit" target="_blank">To see the rest go to link
|Posted on November 30, 2016 at 7:55 AM||comments (0)|
Corrective Exercise Solutions: Foot and Ankle Pain
Love this article. I always teach feet first in all classes. Stand on all four corners of your feet, feel heels and toes, inside outside of foot, spread toes and feel the inside of the heel. Awareness is the KEY. Research shows us our calf mucsle controls our balance.
The latest research on chronic muscle and joint pain shows that reports of musculoskeletal issues are continuing to rise and that the number of people seeking help to alleviate their problems through alternative therapies, such as corrective exercise, is increasing dramatically (IDEA, 2013). Medical doctors and other licensed professionals are also now regularly referring patients/clients that are experiencing musculoskeletal pain to allied health and fitness professionals for help (Huffington Post, 2013). Fitness industry-based research shows that 90% of personal training clients and new gym-goers report experiencing muscle and joint pain that is limiting their ability to exercise/workout effectively (IDEA, 2013). These statistics point to the fact that clients need targeted and successful strategies to help them alleviate muscle and joint pain. As a result, the field of corrective exercise is booming and the integration of successful pain-relief strategies into personal training is now an absolute necessity.
One of the most common musculoskeletal complaints fitness clients will experience is pain in the foot and ankle area (Doherty et al, 2014). Foot pain and associated injuries such as plantar fasciitis, heel spurs and neuromas have been reported in almost a quarter of the population. Ankle injuries such as sprains, strains and Achilles tendinitis are reported in over 15% of people, with foot and ankle injuries together affecting almost 40% of the population at one time or another (Thomas et al., 2011). Foot and ankle pain/injuries can also lead to other musculoskeletal problems such as knee, hip, back, shoulder and neck pain. Obviously, foot and ankle pain negatively affect one’s quality of life and ability to enjoy workouts and/or maintain a program of regular of exercise (Hill et al., 2008).
In order for fitness professionals to develop the skills necessary to assist clients affected by foot/ankle pain, The BioMechanics Method has created this solution-based corrective exercise course. It is designed especially for personal trainers to help clients uncover the underlying musculoskeletal causes of their foot and/or ankle pain and provide them simple corrective exercise solutions to eliminate it.
The course begins with an overview of the structural assessment process that is a standard feature of The BioMechanics Method. This summary will prepare you for the general elements of initiating and conducting a structural assessment with a client. You will then learn specific assessments for evaluating the feet and ankles. Once you are able to identify the deviations most commonly found in the feet/ankle complex, you will be introduced to the feet and ankles from a functional anatomy perspective. This will enable you to understand how the muscles and soft tissue structures in this area of the body are affected by the common imbalances. Finally, you will learn about the corrective exercise protocols that can be used to successfully eliminate pain, improve function and rehabilitate specific foot and ankle injuries.
PTA Global – North America
1774 Platte Street
Love sharing great education to all. Anne
|Posted on September 21, 2016 at 2:45 PM||comments (0)|
Leading Edge Gym is Moving !!
Leading Edge will be opening October 1 st in their new location inside the Sports Dome located on the CLE grounds.
Our new gym will feature an MMA cage , boxing ring , 12 station heavy bag rack, grappling mat , pro shop and a fully equipped fitness area perfect for all of your functional strength and conditioning needs . Leading Edge's experienced and dedicated coaching staff are offering classes in Boxing , Brazilian Jiu-Jitsu, Bang Muay Thai & Kickboxing ,Kids MMA and fitness, Self defence, group fitness classes ,fitness only memberships and personal training .
Call 355-0293 to set up a tour or to try out your first class. Many classes have limited enrolment so call soon.
Leading Edge Fall Schedule
Mon & Wed:
5:30pm - 6:30 pm - Kids MMA (12 kids max starts mid to late October)
5:30 pm – 6:30 Fighter fitness
6:30 pm – 7:30 Brazilian Jiu-Jitsu (gi)
7:30 pm – 8:45 Boxing ( all levels)
Tues & Thurs:
9:30 am - 11am - Brazilian Jiu-Jitsu ( gi & no- gi )
5:30 pm – 6:30 Submission Wrestling / No-Gi BJJ
5:30pm- 6:30 - Fighter fitness/ Fundamental Boxing.
6:30 pm – 7:30 Bang Muay Thai kickboxing
** Our MMA program includes the no-gi and the Muay Thai program.
6:30 pm - 7:30 Essential BJJ for beginners
6:30 pm – 8:00 Self defence
7:30 pm – 9:00 Competitor training class / open mat (MMA , Boxing , Muay Thai kickboxing and BJJ)
Open Mat – 5:30pm-7 pm.
11:00 am – 12:30 pm Fighter Fitness and Boxing (all levels)
1pm – 2:30 BJJ (no-gi) Starts mid October.
11:00 am – 12:30 pm BJJ (gi)
|Posted on September 12, 2016 at 10:55 AM||comments (0)|
2-MINUTE COLD WATER SHOWER CHALLENGE
End your morning shower with 2-minutes of cold water. It’ll be tough the first couple times, but you’ll be amazed at how refreshing it becomes.
This was posted by
https://www.linkedin.com/groups/99851/99851-6179634018603061248" target="_blank">Co-Creator of Awake and Alive
Thanks for the great post Michael would be refreshing. I have always used cold water baths when I have injured myself. The sooner the better 5 - 15 minutes and continue for 3 - 5 days depending on the injury. It works, must have a tolerance for cold.
Anne Parr PRO TRAINER FIS