Welcome to Holistic Lifestyle for all ages Abilites Land Water! 


Prepare to Endure - #6260     Be your best from start to finish. Maintaining endurance and energy is crucial to supporting peak physical performance. Prepare & Endure delivers carbohydrates to support energy production during exercise, amino acids for muscle protein synthesis, as well as antioxidants for the maintenance of good health and botanicals like Panax ginseng, which helps enhance physical performance when the body is in physical stress. 20 Servings Orange Pineapple Flavour   Ingredient: 

After Workout  #6268  Exercise can be tough. Without a healthy recovery, it can be difficult to bounce back. After Workout delivers an ideal (2:1:1) ratio of branched-chain amino acids, which are involved in muscle protein synthesis, and assist in building lean muscle tissue when combined with consistent weight or resistance training and a healthy, balanced diet. Botanical ingredients, like Panax ginseng, help enhance physical performance when the body is in physical stress. 20 Servings Mixed Berry Flavour

Each 2 scoop serving (12.4 g) contains  Ingredients 

Other products I recommend Hydration is important to life!  Phytosport hydrates the body with the nutrients you need.  Click on picture to order today!
How do you shake it up? Our Chocolate Protein Shake Mix is the perfect mix of protein, essential vitamins & minerals.
Nutritionals     http://www.arbonne.com/pws/anneparr/tabs/shop-arbonne.aspx   t makes me feel full when I don't have time for lunch and know I've had something healthy.

Provides 20 grams of vegan protein, plus more than 20 essential vitamins and minerals per serving to support a weight-management regimen.

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Pilates package include:

1- 55 cm Ball with pump

2- 2 lbs Weighted balls

3- 1 pilates Ring

4- 1 exertubing with handles

5- Carrying bag

Cost: $75.00

Foam Rollers great for fascia release

7 left

Each $15.00 plus HST


10 rubber dots

Great for BOOT CAMPS,

Circuit classes indoors

and out.

$50.00 plus HST

Great for Your Tool Box

Travel Roller

easy to pack taking anywhere you go.  Roller includes 3 different strength balls and a DVD how to get the very best Trigger Point release. 

$75 plus HST

Exercise Equipment
Along with personalized workouts and expert advice, Fitness Running, Third Edition, offers insight from one of America’s most respected coaches.  Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each goal-based workout is prioritized, allowing you the flexibility to tailor the training to your schedule.

More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and logs for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery.   More ebook, paper back, online courses through Human Kinetics

When choosing a heart rate monitor some things to take into consideration:

If you're trying to lose weight and get in shape, a heart rate monitor (HRM) is a great way to monitor your intensity and make sure you're working in your target heart rate zone.

Many monitors not only provide a continuous heart rate reading but also tell you if you're working in your zone and how many calories you're burning.  With the variety of HRMs out there, it's hard to know how to choose the right one for you. Before you spend your money, check out the factors you want to consider when buying a heart rate monitor     More products