WELCOME TO
 A Wholistic Journey for a Life Time
       Creating a BETTER YOU!

Creating a BETTER YOU!

 
Fitness for All
Healthy Products & Equipment

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There are lots of fitness programs you can join indoors and outdoors paid and free.  The importance of finding the right fit with a program or activities that  you are passion about, you love, meets your goals and motivates you to your successful completion and continuation.  First look for a program that heals any injuries you have and keeps you physically, mentally, emotionally and spiritually healthy it's a tall order & you are worth it.   Find programs for beginner to professional, land and water in Thunder Bay and surrounding areas.
1 on 1 Personal Training 
Train for your needs

FIT BREAKS - workplace meetings, conferences, motivating workers for better productivity & happiness.  Warm-ups for fundraisers.

Fitness In the Work Place
Office Fit Yoga Children's Centre Monday 12:00 - 1:00pm


Lakehead University
CJ Saunders Fieldhouse
POOL
Aquatics  Continues
M/W/F
TIME: 9:15 - 10:15 am
Aerobic Studio Hanger
Summer YOGA
Wednesday mornings 7:00am - 8:30am
Register Today
Sir Winston Churchill Pool
Register or Drop In Pass available
M/W/F TIME: 10:45- 11:30 am

Bodymind Centre
Tues./Thur
FIT FOR LIFE 55+
TIME: 9:30 -10:30 am
ERgo Yoga
TIME:12:05-12:45 pm


 FIT (FunctionalIntervalTraining)
DATE: Mar. 26 May 24(8wks)
DAYS:  Tues/ Fri
 TIME: 1:30 - 2:30 pm

     Moving with Sticks
DATE: Cancelled Be back in the Fall
DAY: Wednesday's
TIME: 12:15 - 1:15 pm
Gear Up For Golf
Complete for season
Looking for some training
 
Confederation College Fitness Centre: Register for Spring
HAPPY HOUR
Spring Session April 22
(8 weeks)
DAYS: Mon. Wed. Fri
TIME: 5- 6 pm
Register College Fitness Centre

TOTAL FITNESS PROGRAM
DATE: April 22 - June 26
DAYS: MON/WED. 
TIME: 7:30 - 8:30 pm




  The KEY - Place to find fitness, sports and much more.
  Doing it Right all the time.
Online Workouts for You!
 
 
Let me Know what you like Guest Book



Register Early Best Prices and much more......

Empowering your journey as
Professional Fitness & Health  Educator with passion. 

       "Creating a BETTER YOU "

   "Become the BEST YOU CAN BE"  

  "Meeting Your Needs TOP Priority"  

       

Special for the Month 

Fitness Books many to choose from.